Practicing mindfulness and meditation has become a trending topic in the health and wellness community. There are claims that meditation: Improves cognitive function Reduces stress Increases empathy Enhances creativity Here’s the science that backs it up: Our brains are actually more active while “idle” While daydreaming or meditating, our brain becomes 10 percent more active…
Author: celk3
Ditching “The ONE”
Every year, there’s a new wave of grade 12 students entering post-secondary. For many of these students, the concept of post-secondary is absolutely daunting. What will it be like? Will I make friends? Is the Freshman 15 really true? Will my professors care if I sleep in lectures? And perhaps the most intimidating question…
The Improvement Movement 