Ditching “The ONE”

Every year, there’s a new wave of grade 12 students entering post-secondary. For many of these students, the concept of post-secondary is absolutely daunting. What will it be like? Will I make friends? Is the Freshman 15 really true? Will my professors care if I sleep in lectures?   And perhaps the most intimidating question…

Gratitude Challenge #3: The Gratitude Journal

  Exactly one year ago today, I started my very first Gratitude Journal. It was an attempt to live more in the moment. Some might think it’s silly but I wanted to know that had I died today, at least my last was a good one.   Now, looking back in retrospect, I’ve concluded the…